Overwhelmed by all the negativity filled in our world today? Politics seems to be crashing against one another far worse than we have seen in awhile, while newscasters cannot seem to stop talking about the fiscal cliff we are facing. While we are no longer in a recession, the economy still is not at its best and moral around the nation is not extremely positive about what is to come. Take all of this in and combine it with everyday stresses of work, family life and the ever-increasing cost of living it can be a lot to take in.
People need to find positive avenues to release stress and frustrations so they can begin to shed pent up stress and anxiety. By releasing these toxins, they are able to better cope with the daily obstacles and help lighten the mood. Every little bit helps and the more people feel at ease with their life the better world we will have to live in. It is about seeing the glass half full versus half empty and that optimism is much easier found without the excess weight of stress holding us back.
1. Stress Free
This is a great tool to help you relax through the classic form of meditation. The app has schedules for your relaxation and meditation, as well as a sleep and wake schedule. The Stress Free app also comes with other features, like the ever-popular snooze button.
2. Breath Pacer
Just as with meditation, relaxation and stress relief can be found through the power of breathing. By engaging in deep, controlled breathing you can erase practically any worry. The Breath Pacer helps you find that control and inner peace by guiding you in using the power of breath.
3. Office Harmony
Yoga is a great stress reliever and with the help of the smartphone application, you will have the power of a yoga instructor in the palm of your hand. The application will show you a number of stress relieving moves that you can do, even while you are at work. this application also offers tips and meditation to complete your destressing.
4. Nature Space Holographic Audio
Sometimes you just need to become one with Mother Nature to erase the worries of the world, and with the Nature Space Holographic Audio application you can do just that. Take twenty, while you listen to the relaxing sounds of nature, or even use it while you sleep at night. Either way you will be sure to find an escape so you can relieve stress through Mother Nature’s sweet lullabies.
Kathryn Thompson, health advocate and assistant to Susan Wright DVM who is the staff expert for Dog training Collars , devotes part of her time providing encouraging advice and great new technology apps regarding life changes and healthy living that make a difference.