Experiencing panic attacks is normal. It is a part of our everyday lives. It comes and it goes. People from all walks of life have their own stories to share when it comes to avoiding agitation and overcoming it. It’s not an easy task. For some, these instances become unbearable that they almost took their ...…
The alarm goes off, and there’s just time to get the kids together and get them to school. If you’re lucky you may have time for a coffee before heading to work where the paperwork is piling up and deadlines have to be met. There’s no time for lunch and after work there’s that game ...…
After a hard day’s work, with the prospect of more of the same the following day, it can be easy to let stress take over your non-working life. If you’re in the middle of a big project at work, the mind can tend to wander back into the office and distract you from getting the ...…
We often laugh and joke about being a ‘little bit OCD’ but the reality is that people who genuinely suffer from obsessive compulsive disorder really do suffer. The condition can affect every interaction and make it very difficult to live a normal and fulfilling life. Happily, there are a number of successful treatments available so ...…
Overwhelmed by all the negativity filled in our world today? Politics seems to be crashing against one another far worse than we have seen in awhile, while newscasters cannot seem to stop talking about the fiscal cliff we are facing. While we are no longer in a recession, the economy still is not at its ...…
Anorexia Nervosa is a mental illness that leads sufferers to have a dangerous obsession with weight and refuse to maintain a healthy body weight. People with anorexia will often drop to dangerously low weights and fight a daily battle with food, image and weight. Anorexia affects one in one hundred women between the ages of ...…
Neck pain is pernicious because the neck is under a lot of strain. It is solely responsible for holding up the head, one of the heaviest parts of the body, and has to turn on three axes: tilting side to side, tilting forward and back, and rotating in either direction. The result is a very ...…
All of us sometimes succumb to our bad habits, be they as minor as staying up too late reading blogs, or as potentially disastrous as gambling too much money. While sources vary on the amount of time it takes to create a habit – good or bad – anyone can tell you that if you ...…
Parents don’t often think about how difficult it can be to feed a child until they begin to encounter feeding issues with their little one. Some children do not like the texture of food as their parents begin to introduce them to various foods while other children are simply unable to swallow the foods they ...…
Probably more today, than in recent history, people are turning to someone who will listen and offer an outside objective opinion to their problem. However the task of selecting the proper person for your problem may prove to be difficult. With so many counsellors listed both online and in the yellow pages that a person ...…